Suhas Madhukar Khamkar is an international professional bodybuilder from India. He was born and brought up in Kolhapur. Suhas comes from a family of fitness experts and bodybuilders, native of Kolhapur region. Suhas’s inspiration for body building can be traced back to his home town Kolhapur where he grew up watching many wrestlers and body builders. His brother Sunil Khamkar was also a bodybuilder and his father Madhukar Khamkar, and grandfather are also wrestler (Pehelwan as it’s called in Maharashtra), so the atmosphere at his house were related to fitness. Therefore he started workout from his school days.
His father was forcing him to learn and take up wresting as a profession, but Suhas wanted to do something different and new so he followed the foot step of his brother and took up bodybuilding.
He was an employee of Central Railway of India, Suhas Khamkar is the first Indian Bodybuilder to win a national level gold medal in the Railways national competitions. Also Suhas is the First Indian bodybuilder to Become Mr. Asia in 2010. He was placed second in amateur Mr. Olympia 2012 which was held at Kuwait.
Suhas Khamkar is the only one athlete who has the continuity of winning for 12 years in body building sports. Suhas is the only one who got special star award in bodybuilding.
| Real Name | Suhas Madhukarm Khamkar |
| Nick Name | Suhas |
| Date of Birth | August 9, 1980 |
| Birth Place | Kolhapur, Maharastra, India |
| Hometown | Kolhapur, Maharastra, India |
| Nationality | Indian |
| Religion | Hinduism |
| Qualification | N/A |
| Profession | Bodybuilder |
| Father Name | Madhukar Khamkar |
| Mother Name | Not Known |
| Brother Name | Sunil Khamkar |
| Sister Name | Not Known |
| Marital Status | Married |
| Wife Name | Not Known |
| Son / Daughter Name | Not Known |
| Age | 41 Years (as of in 2022) |
| Height | 5 feet 6 inches |
| Weight | 80 k.g |
| Hair Colour | Black |
| Eye Colour | Black |
| Chest Size | 56 inches |
| Biceps | 24 inches |
| Waist | 30 inches |
| Thighs | 31 inches |
| Arms | 21 inches |
| Tattoo | Yes |
After becoming professional he started taking his diet seriously. Today Suhas Khamkar takes a diet rich in protein. below is the ideal diet during off season.
| 1.5 KG Chicken | 50 Eggs |
| 6 Banana | 700 Gm Fish |
| 5 Kg fruits | Protein supplement |
He takes 6 meals in a day.
His diet changes drastically while preparing for competition, he controls the in take of carbs and concentrates on iso-pure protein. Few days before the competition Suhas reduces water intake to avoid hydration. which makes him look shredded.
His diet also changes when he plans to enter into a special weight category. Like when he was preparing for Mr Asia his strategy was to compete in 75Kg category. His weight at that time was 84 KG. So to bring down his weight he had to cut down heavily on carbs intake.
| Monday Workout | Chest, and Triceps |
| Tuesday Workout | Back and Traps |
| Wednesday Workout | Quads and Calves |
| Thursday | Rest |
| Friday Workout | Shoulders and Biceps |
| Saturday Workout | Deadlift and Hamstrings |
| Sunday Workout | Cardio |
| Estimated Net Worth in 2021 | $5 Million – $8 Million (Approx.) |
| Annual Salary | Under Review |
| Previous Year’s Net Worth (2020) | $100,000 – $5 Million |
| Income Source | Primary Income source Bodybuilder (profession) |
| suhaskhamkar | |
| Suhas Khamkar | |
| Youtube | Suhas Khamkar |
| E-mail ID | [email protected] |
| Phone Number | 073505 08989 |
