Chris Bumstead Biography, Girlfriend, Fitness, Income, and Unknown Facts
Chris Jonathan Bumstead (born February 2, 1995 in Ottawa, Ontario) is a Canadian IFBB professional bodybuilder who has placed in the top 3 of the Classic Physique division of Mr Olympia 3 years in a row (2017, 2018 and 2019) placing first and beating rival Breon Ansley in 2019. Bumstead achieved his Pro card after placing 1st and winning the 2016 North American Bodybuilding Championships.
Chris Bumstead Wiki / Biography
Real Name | Chris Jonathan Bumstead
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Nick / Pet Name | Chris Bumstead
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Date of Birth | February 2, 1995
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Birth Place | Ottawa, Ontario
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Home Town | Ottawa, Ontario
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Nationality | Canadian
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Educational Qualification | Graduate |
Profession | Body Builder & Fitness Trainer |
Chris Bumstead Age, Height, Weight and Physical Stats
Age | 26 Years (As in 2021) |
Height | 6 ft 1 in (185 cm)
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Weight | 225 lbs – 102 kg
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Eye Color | Brown |
Hair Color | Brown |
Skin Color | Fair |
Tattoo | Yes |
Biceps Size | 51" (130 cm) |
Waist Size | 30" (76 cm)
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Arm Size | 20" (51 cm)
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Chris Bumstead Family Members, Affairs and Relationship Status
Father Name | Not Known |
Mother Name | Not Known
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Sister Name | Not Known
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Brother Name | Not Known
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Marital Status | Unmarried |
Affair / Girlfriends | Courtney King
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Chris Bumstead Awards
2016 IFBB North American Championships, Heavyweight, 1st (earned IFBB pro card)
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2016 IFBB Dayana Cadeau Classic, Classic Physique, 3rd
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2017 IFBB Pittsburgh Pro, Classic Physique, 1st
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2017 IFBB Toronto Pro, Classic Physique, 1st
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2017 Mr. Olympia, Classic Physique, 2nd
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2018 Mr. Olympia, Classic Physique, 2nd
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2019 Mr. Olympia, Classic Physique, 1st
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2020 Mr. Olympia, Classic Physique, 1st
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2021 Mr. Olympia, Classic Physique, 1st
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Chris Bumstead Diet Plan & Food Chart
Meal 1
| 1 ½ cup Egg Whites, 2 Whole Eggs and 1 cup Oats
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Meal 2
| 8 ounces Chicken, 1 cup Jasmine Rice and 11 ounces Mixed Vegetables
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Meal 3
| 8 ounces White Fish, 7 ounces Sweet Potato and 11 ounces Mixed Vegetables
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Meal 4
| (Pre workout) 7 ounces White Fish and 2 cups Jasmine Rice
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Meal 5
| (Post Workout Shake) 50g 100% Whey Isolate mixed in Water
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Meal 6
| 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli and 2 ounces Asparagus
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Meal 7
| 2 ½ cups Egg Whites, 3 Whole Eggs and 11 ounces Mixed Vegetables
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Chris Bumstead Gym Routine & Workout Plan
Day 1
| Back
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Day 2
| Chest/Biceps
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Day 3
| Hamstrings/Glutes
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Day 4
| Shoulders/Triceps
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Day 5
| Quads
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Day 6
| Cardio |
Day 7
| Rest |
Chris Bumstead Social Media Account Links
Anub Date : 24 Sep, 2022 07:37:56
U r my inspiration bro plz contact me I'm from India . U Know my age 20 .but u know next 6 year later I'm the cbum.. bro this u note it... ✨